Class Descriptions

*Every class requires a yoga mat and large towel*

Hot 26 Yoga

26 postures and 2 breathing exercises intended to purify and cleanse the mind, body and soul. A dynamic class suited for beginners and experienced students alike, with an emphasis on proper alignment, breath flow and precise movement intended to increase your endurance, flexibility, strength, and concentration. Students of any level are encouraged and welcome. Students can take breaks at any time by sitting down or laying down. Classes are full of men and women, people of all ages, sizes, and levels of strength and flexibility. The room is heated to 102-105 degrees.
90 Min: Two sets of every posture 
60 Min: One set of some postures and two sets of others
45 Min: One set of every posture

Inferno Hot Pilates (60 Min)

Not just Hot Pilates... the real deal Inferno Hot Pilates. All of our instructors are certified. High intensity, low impact interval training using Pilates principles and Pilates exercises.  A fun, challenging class that keeps your heart rate up and your body moving- you will burn hundreds of calories.  The Pilates exercises in this class strengthen, tone and sculpt your entire body, with an emphasis on building core strength.  Classic exercises in this class are side planks, forearm planks, squats, burpees, mountain climbers, pushups and all abdominal exercises such as crunches, bicycles, double leg lifts and so much more. We play motivating workout music to keep the energy up. This class is for all levels.  Always talk to the instructor about modifications if you have any injuries or if any exercises that seem out-of-reach for now. Your body will change and get incredibly strong if you practice 3+ days per week. The room is heated to about 95 degrees.

Energize Inferno (45 Min)

High intensity interval training with the option of plyometrics! This class will strengthen your entire body, especially your core. Classic exercises such as burpees, mountain climbers, squats, planks, pushups, bicycle crunches, jumping jacks, etc. This is a fun, fast, heart pumping workout that will leave you feeling absolutely amazing inside and out. The room is heated to about 95 degrees.

Energize Power Flow/ Vinyasa (60 Min)

This wonderful yoga class links movement and breath to attain balance in the mind and body. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.  Vinyasa Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next, connecting breath to movement. Strength, flexibility, balance, cardio, physical and mental stamina along with mantra and music in an intelligently sequenced asana practice. This class combines vinyasa flow with slower deep stretching, back strengthening and hip openers.This class is very beginner friendly and challenges intermediate yoga practitioners. There is no need to be a yoga expert; it’s called a practice, not a perfect! The room is heated to about 95-98 degrees.

Be Kind Hot Yoga (60 Min)

Join us for our *NEW* breath focused hot yoga class for too tight, achy and creaky folks! Turn stress and apprehension into sweat; when we focus on breath and acceptance to empower the body, we bring presence and kindness to the body and mind. This class is a powerful, centering form of yoga where students fluidly move from one pose to the next, connecting breath to movement, with the encouragement to take breaks when needed and joyfully honor your limitations. This is an ALL levels class. Come with your too tight, un-flexible and maybe even in injury-recovery bodies and minds; let's breathe, sweat and have some fun. It's called a practice, not a perfect! In the end, we realize there's a big difference between a workout that only challenges your body and mind and a one that actually changes your life. The room is slightly heated to 90-95 degrees.

Yoga Sculpt & Strength (60 Min)

Yoga Sculpt & Strength is a dynamic and invigorating workout that combines traditional yoga poses with strength training exercises. It is a fusion of yoga, cardio and weightlifting, designed to challenge and transform your body. This class is ALWAYS with weights. The room is heated to about 95-98 degrees.